A Simple Exercise Program

 Exercise Program

Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule.  Think of exercise like you think of a major task in the office.  Break it up into tinier components.

Instead of spending two hours in the gym or in the tennis court like your friends do, ask your trainer to divide your workout program.

Suggestion A       

30 minutes four times a week, i.e.: 20 minutes cardio, 10 minutes weights (1 muscle group, e.g. legs)

Suggestion B 

30 minutes three times a week

Mon:  20 minutes cardio + 10 minutes stretching;

Tues:  20 minutes weights (2 muscle groups, e.g. back and abdominals) + 10 minutes of cardio.

Wed:  20 minutes cardio + 10 minutes of

Weights (two muscle groups, e.g. triceps or chest, biceps or shoulders)

Suggestion C 

20 minutes 5 days a week.

Week 1:  all cardio

Week 2:  weights

Week 3:  Cardio on Mon/Wed/Fri

Week 4:  Weights on Tues/Thurs

Repeat the entire cycle when you get to month 2.

Frequency and Intensity

Ideally, one should gradually increase the frequency or intensity, or both.  But if you’re busy, and definitely can’t spare more than 30 minutes a day, then increase your intensity.  This means if your cardio involves the treadmill, take the notch up 1 level (if you started with level 3, go on to level 4 on month 2).

For your weight training, if you started with 5-pound weights, graduate into 7.5 pounds in month 2.  And then on those days when your day is not filled with meetings, try to stay an extra 5-10 minutes.

Be realistic with your goals, especially when you’re just starting.  Increasing frequency and intensity too soon can overwhelm you, making you want to give up.

By Stimulife Health



Prostate Health

Prostate health supplements – Prostate Support – support prostate health, stimulate sexual function and male libido.

Prostate health supplement with saw palmetto – Prostate Support – support male sexual performance, prostate health and sexual pleasure, balance testosterone levels, boost your sexual performance and increase virility (Each bottle 60 capsules)

Men’s Prostate Health Prostate health will likely be an issue in nearly every man’s life, beginning around the age of 50. The right supplements can help, and they consist mainly of three herbs including saw palmetto, pygeum and stinging nettles; the minerals selenium and zinc; and the lycopene; with supporting help from vitamin E.

Saw Palmetto and Prostate Health Saw palmetto is available in two forms: herb, which provides saw palmetto the way it appears in nature; and an extract, guaranteed to provide a certain percentage of fatty acids. While a standardized extract has the reputation of being better because the fatty acid content is higher, a whole herb formula also provides the other compounds unique to saw palmetto, and they possibly work with the fatty acids.

Selenium for Prostate Health Selenium demonstrates a strong evidence for prostate health. Selenium is an important antioxidant, plus our bodies need it to make enzymes involved in the production of other antioxidants. Selenium works well when paired with Vitamin E and Vitamin E has also been identified as beneficial for prostate health.

Lycopene benefits Lycopene is associated entirely with prostate health. It is beneficial for other concerns, including cardiovascular and vision health. This antioxidant, found in tomatoes has become a staple ingredient in many prostate formulas. Thus, lycopene can be considered as a highly important nutrient for men’s health.

Suggested use As a dietary supplement take 3 (three) capsules daily.   GO HERE


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